Flow Yoga - Yoga poses connecting breath with movement; Gentle Flow and Flow 1 for All levels, Flow 2 for Advanced Beginner and Intermediate levels. Yin Yoga - Yoga poses held passively for a longer period of time; for All Levels Gentle/Restorative - Great for people with injuries, movement challenges or just wanting to stretch and relax; for All Levels Yoga Nidra - Guided meditation/visualization.  Deeply relaxing and stress reducing; for All Levels Also offered:  Relaxation massage, treatment massage, JSD Acupressure, Reiki.  Most insurances accepted!